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Dan Kashman

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Longevity: The Science and Secrets of Living a Long, Healthy Life
Discover the scientific secrets to longevity and living a long, healthy life. Learn about the key factors that determine lifespan, evidence-based diets and lifestyle changes for increasing longevity, and cutting-edge research aimed at extending the human healthspan.
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Does Sleeping Help You Live Longer?
Can sleep truly make you live longer? Sleep often takes a backseat in our busy lives, yet its impact on our overall health and life expectancy is profound.
Longevity made simple
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