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Resources
Lifespan vs Healthspan: Exploring the Dynamics of Human Longevity
Discover the critical differences between lifespan and healthspan, the concept of healthspan, and how to extend healthy years of life through informed lifestyle choices and interventions.
Resources
What is a Lipids Panel? A Comprehensive Guide to Understanding Your Cholesterol Test
Discover how understanding lipid testing can help you live a longer, healthier life by identifying crucial biomarkers and implementing effective healthspan interventions.
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Understanding the Calcium Score Test: A Guide to Heart Health
In an era where heart disease remains a leading cause of mortality worldwide, monitoring heart health has never been more critical. Among the various metrics used to assess cardiovascular risk, the coronary calcium score has emerged as a powerful tool in predicting and preventing heart disease.
Resources
Optimizing Health: Strategies for Achieving Peak Well-Being
Learn about optimizing health through evidence-based strategies, improving physical, mental, and overall well-being for a longer, healthier life.
Longevity made simple
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